Organized by : Meadowlark Yoga
YOGA + More:
number 43 for yoga & therapies
number 39 for coffee, juice, lunch etc
Book online here: http://bit.ly/2EEZmp2
'Improving core strength' is a common goal for most people, for many different reasons. But what is core strength? What is bandha and how does it fit into the dynamic tensegrity model of the human body?
In this specialist 3 hour workshop, participants will learn how to work with the breath and bandha to increase overall 'tensility' in the musculoskeletal system.Read more