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Brain Food: The Connection Between Nutrition and Mental Health

Event in Portland

Coastal Pharmacy & Wellness


Organized by : Coastal Pharmacy & Wellness

Activities Portland / Description

Studies have shown that neurotransmitters (the “feel good” chemicals in the brain) are affected by the food we eat. Looking specifically at the link between nutrition and depression, serotonin-producing carbohydrates are key to improving overall mood and decreasing symptoms of depression. Though nutrition is an extremely important aspect of caring for the body and mind, Carolyn takes it a bit deeper by focusing on your relationship with foo... Read more

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