Organized by : BodyFit4Life
BodyFit4Life Offers Complete Health & Fitness! Personal Training Services, Bootcamps, Nutrition & Massage Therapy
This is a FREE Workshop so that you can come get an idea of what you can expect.
Fit4Function is functional movement class designed to bring a balance between flexibility and strength through the body’s natural ranges of motion. The class includes elements of restorative exercise, functional range conditioning, stretch and exploring natural movement patterns to build stability and ease of motion. From reinforcing good biomechanics to... Read more