Organized by : CrossFit Shift
**call today to set up a time to attend! Your first session is FREE**
■To promote CrossFit methods and philosophies
■To tailor programs to reach individual needs and goals
■To join CrossFit in leading the fitness industry while demonstrating our commitment to the needs of each participant
This is a beginner/scaled only team competition. Each team will consist of either 3 woman or 3 men.
If you are wondering if you qualify for this event please contact us.
There will be 3 events for every team and a 4th championship WOD. Every member of every team will participate in all events.Read more