World > Switzerland > Canton of Zurich > Zürich
10
Dec

Yin Yoga Training: Chakra Meditation & Yin

Event in Zürich

Planet Yoga

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Organized by : Rooted In Yoga, Grounded In Yin

Rooted in Yoga believes Yoga can help improve the quality of everyone's life. Classes inspire a thoughtful flow of vibrant breath and movement that empowers the individual on and off the mat. The body and mind are strengthened and restored through dynamic and restorative sequences.

Activities Zürich / Description

DATES & TIMES

0800 - 1800

Mon 10th - Sat 15th Dec 2018

THE PRACTICE

Exploring Yin Yoga poses through 7 muscle groups, their functions and variability.

Chakra Meditation techniques through Yin Yoga

Introduction to Yin Pranayama in chakra awareness

Bandha Pranayama & the energetic breath

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