World > United Kingdom > England > Maidstone
9
Nov

Yin Yoga Training: Chakra Meditation & Yin

Event in Maidstone

Southcote Proactive Healthcare

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Organized by : Rooted In Yoga, Grounded In Yin

Rooted in Yoga believes Yoga can help improve the quality of everyone's life. Classes inspire a thoughtful flow of vibrant breath and movement that empowers the individual on and off the mat. The body and mind are strengthened and restored through dynamic and restorative sequences.

Activities Maidstone / Description

DATES & TIMES

0800 - 1800

Sat 9th& Sun 10th NOV 2019

Sat 16th & Sun 17th Nov

Sat 23rd & Sun 24th Nov

THE PRACTICE

Exploring Yin Yoga poses through 7 muscle groups, their functions and variability.

Chakra Meditation techniques through Yin Yoga

Introduction to Yin Pranayama in chakra awareness

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