Organized by : Rooted In Yoga, Grounded In Yin
Rooted in Yoga believes Yoga can help improve the quality of everyone's life. Classes inspire a thoughtful flow of vibrant breath and movement that empowers the individual on and off the mat. The body and mind are strengthened and restored through dynamic and restorative sequences.
DATES & TIMES
0800 - 1800
Mon 10th - Sat 15th Dec 2018
Exploring Yin Yoga poses through 7 muscle groups, their functions and variability.
Chakra Meditation techniques through Yin Yoga
Introduction to Yin Pranayama in chakra awareness
Bandha Pranayama & the energetic breathRead more