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Integral Stretch Workshop

Event in Chicago

Japanese Culture Center - 日本文化会館


Organized by : Japanese Culture Center - 日本文化会館

Just inside the door of the Center is a wooden panel on which are carved the characters “Ten Shin Kan,” or “Place of the Universal Mind/Body/Spirit”. In the spirit of the traditional training halls of the Orient, the JCC is a true “dojo”, or “house of the way”.

Activities Chicago / Description

Integral Stretches Sequence is a series of basic stretches that work together to create an enhanced awareness of the body and mind. The stretches gradually open the pelvis and spine, resulting in improved flexibility and structural alignment. The series can be done on its own or used as a complement to enhance other transformative practices. The sequence is particularly helpful for those interested in improving their meditation practice.

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