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23
Aug

Free Intro: Mindfulness Based Stress Reduction (MBSR)

Event in Skillman

Princeton Center for Yoga and Health

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Organized by : Princeton Center for Yoga and Health

See for yourself why New Jersey Life Magazine named Princeton Yoga & (PCYH) one of the top five traditional yoga studios in New Jersey!

Opened in 1996, PCYH, a yoga and holistic health center, was the first studio of its kind in our area. Our mission is to provide a warm, comfortable and invitin...

Activities Skillman / Description

FREE INTRO: Mindfulness Based Stress Reduction (MBSR) with Robin Boudette, Ph.D. & Deborah Metzger, MSW, E-RYT500

Wednesday, August 23, 2017 - 7:15 pm - 8:45 pm

Learn new strategies to release stresses and find a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session ends with a short meditation.

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