Organized by : FGFIT Inc. Home of First Generation CrossFit
First Generation CrossFit (FGCF) is Strength and Conditioning gym that focuses on NOT specializing. It’s a “deliberate attempt to optimize physical competence in each of ten recognized fitness domains”: Cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordi...
SPORT PERFORMANCE COACHING COURSE
This introduction to weightlifting training is open to anyone 17 years of age or older. The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power... Read more