Organized By CrossFit EXP
100 Crawford St, Ste 5,Leominster (42.545490, -71.745258)
Welcome to the UNKNOWN & UNKNOW-ABLE! We are adding a TWIST to this Co-Ed comp! Be ready for anything because workouts will be released THE DAY OF! This is “old-school” CrossFit style, come prepared for a fun filled day of ON DEMAND FITNESS! That being said- be sure to following along on social media for some hints and training tips along the way! RX, Scaled & Masters Divisions Teams of 2 *Teams consist of 1 male and 1 female Competition will consist of: • 3 Guaranteed WODs • Final WOD *SIGN UP EARLY FOR OPTIMAL HEAT PLACEMENT! FIRST TO SIGN UP GETS LAST HEAT. LAST TO SIGN UP GETS FIRST HEAT.* Sign up BY 4/1/16 to receive a T-Shirt! Scaled Division: Both athletes are able to hit the following standards: • Box Jumps (24/20") Stepping allowed • Wall Balls (20/14#) both to 9' Target • KBS (53/35) • Thrusters (75/55#) • Ground to Overhead (115/80#) One Scaled athlete on team must have: • Toes-To-Bar • Double-Unders • Pull-Ups Scaled Division Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=30586&stype=43&prodid=10307 Masters Division (40+, One Masters Category): Both athletes are able to hit the following standards: • Box Jumps (24/20") Stepping allowed • Wall Balls (20/14#) both to 9' Target • KBS (53/35) • Thrusters (95/65#) • Ground to Overhead (135/95#) One Masters athlete on team must have: • Toes-To-Bar • Pull-Ups • Double-Unders Master's Registration link: https://clients.mindbodyonline.com/classic/ws?studioid=30586&stype=43&prodid=10308 RX Division: Both athletes are able to hit the following standards: • Double-Unders • Rope Climbs • C2B Pull Ups • Toes-To-Bar • Box Jumps (30/24”) • Wall Balls (30/20#) to 10’ Target • KBS (70/53) • Thrusters for reps (135/95#) • Full Snatch (165/115#) One Partner must have: Muscle-Ups RX Division Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=30586&stype=43&prodid=10306 Once you have registered, you will recieve a confirmation email which contains a link to a form to capture your full team information (such as partner's info & shirt sizes). Please be sure to complete the form. You can also find that form below: https://docs.google.com/forms/d/1A78Ny-Njc9lL8i1v1TF_rkBC-nAQu8lxR0BqHm6g9Ss/edit?usp=drive_web If you would like to VOLUNTEER for the event, please complete the form below! Thanks in advance! https://docs.google.com/forms/d/1qUc8TP7LJGsBtLReomdzXQWz_ZEY9JJU_4Z_AAbpc6Q/viewform?usp=send_form