World > Canada > Ontario > Burlington
18
Jan

Restorative Yoga Workshop

Event in Burlington

BodyFit4Life

till

Organized by : BodyFit4Life

BodyFit4Life Offers Complete Health & Fitness! Personal Training Services, Bootcamps, Nutrition & Massage Therapy

Activities Burlington / Description

This is a FREE workshop before launching in Feb

Restorative yoga is a slow, mindful, and relaxing yoga practice that involves holding supported poses for a longer duration, typically between 5 and 25 minutes. This practice facilitates the body to rest and restore, which can result in improvements to digestion, sleep or a reduction in general tension. Whether you could use a break from the stimulation of daily life or you are looking f... Read more

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