World > Canada > Ontario > Burlington
18
Jan

Fit4Function Free Workshop

Event in Burlington

BodyFit4Life

till

Organized by : BodyFit4Life

BodyFit4Life Offers Complete Health & Fitness! Personal Training Services, Bootcamps, Nutrition & Massage Therapy

Activities Burlington / Description

This is a FREE Workshop so that you can come get an idea of what you can expect.

Fit4Function is functional movement class designed to bring a balance between flexibility and strength through the body’s natural ranges of motion. The class includes elements of restorative exercise, functional range conditioning, stretch and exploring natural movement patterns to build stability and ease of motion. From reinforcing good biomechanics to... Read more

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